{"id":3435,"date":"2015-09-26T06:50:15","date_gmt":"2015-09-26T06:50:15","guid":{"rendered":"http:\/\/annakolis.se\/?p=3435"},"modified":"2015-09-26T06:50:57","modified_gmt":"2015-09-26T06:50:57","slug":"men-ah-vad-intressant-om-happy-rituals","status":"publish","type":"post","link":"https:\/\/annakolis.se\/?p=3435","title":{"rendered":"Men, \u00e5h, vad intressant om happy rituals"},"content":{"rendered":"

Ni vet min tacksamhetsbok som jag skriver i varje kv\u00e4ll? Det visar sej att det \u00e4r helt r\u00e4tt grepp f\u00f6r att m\u00e5 bra. \ud83d\ude42<\/p>\n

L\u00e4s artikeln:\u00a0http:\/\/time.com\/4042834\/neuroscience-happy-rituals\/<\/a><\/p>\n

om ”ritualer” som g\u00f6r dej lycklig, som s\u00e4ger<\/p>\n

    \n
  1. Den viktigaste fr\u00e5gan att st\u00e4lla\u00a0n\u00e4r man k\u00e4nner\u00a0sej ”l\u00e5g” – vad \u00e4r jag tacksam f\u00f6r?<\/li>\n
  2. Namnge de negativa k\u00e4nslorna.<\/li>\n
  3. Fatta ett beslut som \u00e4r ”good enough”<\/li>\n
  4. R\u00f6r vid m\u00e4nniskor<\/li>\n<\/ol>\n

    K\u00e4nner att jag \u00e4r p\u00e5 alldeles r\u00e4tt v\u00e4g, men kul att l\u00e4sa att det man t\u00e4nkt och g\u00f6r verkligen st\u00e4mmer.<\/p>\n

    Happy saturday!<\/p>\n

    Idag \u00e4r jag tacksam f\u00f6r att jag \u00e4r ledig, k\u00e4nner en liten smula oro, men har best\u00e4mt mej f\u00f6r att njuta av dagen och hinna med det jag f\u00f6rutsatt mej. Ska krama mina barn. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ni vet min tacksamhetsbok som jag skriver i varje kv\u00e4ll? Det visar sej att det \u00e4r helt r\u00e4tt grepp f\u00f6r att m\u00e5 bra. \ud83d\ude42 L\u00e4s artikeln:\u00a0http:\/\/time.com\/4042834\/neuroscience-happy-rituals\/ om ”ritualer” som g\u00f6r dej lycklig, som s\u00e4ger Den viktigaste fr\u00e5gan att st\u00e4lla\u00a0n\u00e4r man k\u00e4nner\u00a0sej ”l\u00e5g” – vad \u00e4r jag tacksam f\u00f6r? Namnge de<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"wppr_data":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/posts\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/annakolis.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3435"}],"version-history":[{"count":2,"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/annakolis.se\/index.php?rest_route=\/wp\/v2\/posts\/3435\/revisions\/3437"}],"wp:attachment":[{"href":"https:\/\/annakolis.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annakolis.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annakolis.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}